Why am I tired all the time?
11.06.2025 11:10
3. Stop eating late at night
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
- Honey
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It's the main fuel source for your brain cells.
Cheers!
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Fruits
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.